Adapt

Resilient Vulnerability – Staying connected to life and love

As a professional – either in training or in the workplace – do you feel over-loaded or over-stimulated, that you have to either ‘toughen up’, ‘shut down’ or just ‘drop out’?

This is a common yet often unspoken experience of many professionals who deal with others in often highly sensitive and involving matters.

BUT if we don’t adapt to these challenges we can lose everything we’ve worked and strived for.

I’ve learned that to be effective and flourish, as a professional, I need to remain ‘in touch’ without becoming ‘overwhelmed’.

 

In 2009 I was awarded a Churchill Fellowship to support my research into Actors’ Health and Wellbeing in the UK. The following is a link to my first video presentation after the research trip, presented at the Annual Conference of the Australian Society for Performing Arts Healthcare. ENJOY!!

http://vimeo.com/70832490

For a free download pdf of my Churchill Fellowship Report (2009) on Actor’s Health and Wellbeing, select the following link

www.senseconnexion/resilientsensitivity/ChurchillReport2009.pdf

 

If you’d like to begin the journey to take your wellbeing as an actor with greater care –

Consider doing an introductory 5-week online course introducing foundational aspects of healthy acting practices

Healthy Acting! Cultivate compassion, wisdom and joy in your acting career

Then, join me in learning how to be Resilient in your Vulnerability through my training program – 7RPM: A holistic paradigm for Resilient Vulnerability.

Select your profession below to learn more about how you can find renewed vitality and empowerment in both your professional and personal life

Health and Wellbeing for Actors                                                           Health and Wellbeing for Lawyers